![]() However, it’s rich in the amino acid citrulline and the antioxidant lycopene, which have numerous benefits for health ( 10). Watermelon is a poor source of antioxidants compared to other fruits ( 9). It also contains FODMAPs, which cause digestive problems in some people. Watermelon is low in calories and fiber and consists mostly of water and simple sugars. However, due to its fructose content, it is considered high in FODMAPs, or fermentable short-chain carbohydrates ( 3).Įating high amounts of fructose can cause unpleasant digestive symptoms in individuals who cannot fully digest them, such as those with fructose malabsorption ( 4). Watermelon is a poor source of fiber, providing only 0.4 grams per 2/3 cup (100 grams). However, each serving of watermelon is relatively low in carbs, so eating it should not have a major effect on blood sugar levels. The glycemic index (GI) - a measure of how quickly foods raise blood sugar levels after meals - of watermelons ranges from 72–80, which is high ( 2). Watermelon also provides a small amount of fiber. The carbs are mostly simple sugars, such as glucose, fructose, and sucrose. Watermelon contains 12 grams of carbs per cup (152 grams). The nutrients in 2/3 cup (100 grams) of raw watermelon are ( 1): It provides almost no protein or fat and is very low in calories. Watermelon consists mostly of water (91%) and carbs (7.5%). ![]()
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